Watch How 255 LBS (116kg) Press Is Done On ‘Web’

If you are obsessed with gym or bodybuilding, you might have heard about web-pressing, a concept where one is not laid on a bench but a web created with strong rope like materials.

Not a single part of the body is used as a base here, thus the whole body bears the tension of weights and is very hard to stabilize. This man here amazingly shows how to do the job.