Sleep is integral to your health. Though some people take less sleep and prefer to accomplish their work first. Some of these people feel dizzy in days and very few people, even with less sleep, remain energetic.
However, such people are the very small percentage of the population. So, if you are wondering how much sleep you really need, then Life Noggin is giving you the answer in this video. How important is sleep for your health, wealth, and well-being?